How to Get an Erection - Why Does it Take So Long For Me to Get Hard?

You are probably trying too hard focusing too much on how to get an erection. An erectile problem, or dysfunction, is one of the commonest disorders of male sexuality. Maybe you call yourself impotent, or you have been told by a doctor that you have erectile dysfunction.

You may lack confidence when it comes to making love because you sometimes lose your erection during sex. We have the answers to help you in this article.

How does an erection occur?

It starts with sensory or mental stimulation or even both. They happen when blood rushes to the penis, allowing it to swell up. When muscles in the penis contract to stop the inflow of blood and open outflow channels, erection is reversed.

Ways to get and maintain a strong penis erection

1. Make sure you get to know your partner and feel very intimate around her. It takes a while to become comfortable and to begin enjoying sex. The more comfortable you are with your partner and yourself, the better will your sexual experience will be.

2. You and your partner could try dabbling in some erotic experiments, such as adding titillating talk, lusty lingerie, or watching sexy flicks together. These little tricks can help you rise to the occasion a little bit sooner.

3. It is best to have sufficient sleep at night.

4. Eat a healthy diet with plenty of vegetables and fish.

5. Moderate amount of exercise.

6. Make sure you have low stress and even do relaxation techniques if necessary.

All these steps can lead to a harder and longer erection time in a man.

Get your love and lust life back on track

When you are nervous, your body produces adrenaline, which reduces the blood flow to your penis and makes it difficult to get an erection. The trick for you will be to try to be less nervous and then you will not have to keep focussing on how to get an erection, each time you make love.

The most common causes of erectile difficulties in men include bad diet and nutrition, prescription medications, drug or alcohol use, stress and exhaustion, and many more factors.

If you have difficulty getting an erect penis during sex you don't want to be told the answer lies in colorful pills, an erection ring, a pump, a vacuum device, or cream. They are all with unwanted side effects and are not recommended for this reason.

A natural impotence home remedy cure will tell you step by step how to get an erection and keep it hard for as long as you want in a simple, comprehensive, and understandable way. 

They are the treatment methods medically approved and 100 % guaranteed to cure impotence, erection difficulties, or erectile dysfunction and can cure your manhood dilemmas within days.

Now Listen Very Carefully Here:

“stiffening tonic” triggers hardwood in 93% of men

Research shows that nearly 60% of men between 40 and 70 experience “hardness” issues at some stage…

Yet according to new research fresh out of Harvard, it doesn’t have to be that way…

They recently found a specific combination of nutrients that, when blended together, will trigger thick, hardwood in as little as 2 minutes…

And even better, you can find these exact nutrients in your local grocery store…

Discover them here:

Harvard’s natural “stiffening tonic” quickly hardens up men of all ages

Skeptical? 

I was too when this information landed on my desk this morning…

Yet when I saw the science behind this powerful “stiffening tonic” I had to admit it was worth giving it a try (plus it only costs pennies to make)...

It works by removing the root cause of a man’s failure to perform in bed…

Which is NOT blood circulation, low T, or anything else you might hear about…

Instead, it’s a sinister “blockage” in your smooth muscle which can be removed in minutes by simply drinking the powerful nutrients in this tonic…

And the good news is, you can try it yourself as soon as tonight:

Fruit tonic triggers sudden hardwood for 93% of men

Erectile Dysfunction From a Women's Point of View

There is a great deal of information targeted toward men as it relates to erectile dysfunction. At first glance, this makes good sense. The problem is one that is physically experienced only by men. 

However, they are not the only ones affected by it. Women are often silent sufferers when this condition strikes. Erectile dysfunction can negatively impact both partners and place tremendous strain on their relationship. If not handled correctly, it could spell the end of a partnership or even marriage.

Women tend to feel like their partner's erectile dysfunction is their fault. They often mistakenly believe that their husband's or boyfriend's inability to get an erection and/or maintain one is due to them no longer being attractive or good enough. This is often not the case at all. 

The vast majority of erection dysfunction problems are due to some underlying physical cause. The most common conditions include diabetes, high blood pressure, and heart disease.

In an effort to cure "her man," many women take actions that end up making things worse and straining the relationship. Some women will attempt to dress sexier or try harder to be more erotic in bed. 

Because erectile dysfunction has nothing to do with a man not being able to be aroused, these behaviors typically cause the man to become more stressed because he feels pressure to perform and respond sexually when he can not. 

Consequently, he may end up feeling guilty or embarrassed. In many cases, the man begins to pull away and may eventually stop attempting to have sex and may turn down his partner because of the fear of not being able to get an erection. He may also begin to withdraw.

In response to this pulling away by her partner, a woman may either press in harder in an attempt to arouse him or find out what is "wrong" or check out of the relationship emotionally. 

A woman's self-esteem often drops in these instances because they associate their partner being unable to perform with some sort of inadequacy that they must possess. 

When he begins to pull away, they see this as further evidence of them not being lovable or attractive enough and respond in kind

Other women take the opposite approach and begin peppering their partners with questions and suggestions about how to improve their ED. 

While the reactions to the problem may be different, the results are often the same. The relationship becomes fractured and strained. The man feels bad and so does the woman.

A woman who is dealing with a partner with erectile dysfunction needs to first understand that their partner's inability to get an erection likely has absolutely nothing to do with them. In the vast majority of these cases, the problem is not psychological but physical. 

To be completely balanced, stress, depression, and anxiety can cause ED but this typically is not the cause. 

However, if it is, it is important for a woman to encourage her boyfriend or husband to get help. If the problem is not psychological a woman should also do her best to make sure that her partner sees a doctor and gets a complete physical.

In the interim, while the medication and treatments are taking effect, women should discuss ways with their partners to still be intimate even if it doesn't include having sex. These discussions should take place outside of the bedroom when possible and not in the middle of a failed attempt to have sex. 

If a woman recognizes that her partner's inability to get an erection or maintain one is not her fault and that ED is a condition that affects nearly all men eventually, she will be able to continue to feel good about herself and subsequently, adequately support her mate.

Now Listen Very Carefully Here:

Fruit Mixture Triggers Hardwood in 93% of Men

Research shows that nearly 60% of men between 40 and 70 experience “hardness” issues at some stage…

Yet according to new research fresh out of Harvard, it doesn’t have to be that way…

They recently found a specific combination of nutrients that, when blended together, will trigger thick, hardwood in as little as 2 minutes…

And even better, you can find these exact nutrients in your local grocery store…

Discover them here:

Harvard’s natural “stiffening tonic” quickly hardens up men of all ages

Skeptical? 

I was too when this information landed on my desk this morning…

Yet when I saw the science behind this powerful “stiffening tonic” I had to admit it was worth giving it a try (plus it only costs pennies to make)...

It works by removing the root cause of a man’s failure to perform in bed…

Which is NOT blood circulation, low T, or anything else you might hear about…

Instead, it’s a sinister “blockage” in your smooth muscle which can be removed in minutes by simply drinking the powerful nutrients in this tonic…

And the good news is, you can try it yourself as soon as tonight:

Fruit tonic triggers sudden hardwood for 93% of men 

The Benefits of Vacuum Therapy Devices For Treating ED

Vacuum therapy devices provide an appealing solution to ED; they offer many advantages over other forms of therapy, drug treatments, and invasive surgeries designed to treat erectile problems facing millions of men. 

Here are some of the reasons why many of those men continue to enjoy their sex lives with the help of vacuum therapy devices:

1. Faster results than Drugs with No Invasive Side Effects 

Vacuum devices provide almost instant erections using negative pressure to pull blood into the penis. There are many drugs that can facilitate erections, but often with side effects. 

In fact, even in recent news drugs like Viagra are showing more signs of long-term side effects including hearing loss and dangerous blood pressure levels in some individuals with pre-existing health conditions that make taking drugs less appealing, less practical, or even harmful to health. 

Vacuum therapy systems simply do not have these negative side effects, and often work faster than the 1/2 hour - 2 hour period needed to wait for the drugs to kick in.

2. Sustain and Terminate Erections on Demand 

With drugs, erections go away when the drug effects wear off, offering little or no control over the erection. 

With vacuum therapy, the user is in complete control of their erection, and when no longer desired, the user simply needs to remove the tension ring.

3. Ability to Control Erectile Function 

Vacuum therapy systems allow the user to literally create their erections and terminate them when they choose. Contrast with drugs, which allow the user no control over when they achieve or stop an erection.

4. Lower Long-Term Expense 

Face it, expensive ED Medications can add up quick. A medical-grade vacuum therapy device will cost more upfront but provides erections on demand for years.

5. Covered by Some Health Insurance 

Many brands of devices are commonly covered and reimbursed under Medicare and many health insurances.

6. Therapeutic and Predictable Results 

Vacuum therapy can be used for more than just achieving and maintaining erections for sex. 

In fact, it's advised that men have several erections per day to keep the penis and genitals healthy. The penile tissue requires blood flow to stay healthy and maintain its length. 

Without natural erections to move this blood through the penis, the penile tissue becomes atrophied, making it more difficult to achieve erections and degrades length over time. Penile Rehabilitation helps many users maintain penile length and also achieve full erectile function when done correctly with a vacuum therapy system.

7. Over 90% Effectiveness 

Erectile Dysfunction affects millions of men over the age of 50. There are few treatment options which boast the levels of safety and effectiveness of Vacuum therapy. Clinical studies by urologists show that vacuum pumps facilitate healthy penile health and blood flow.

Many of those suffering from ED often pursue drug treatments available - but pills are not for everyone! 

Some of those who suffer from ED can also have cardiovascular disease, nitrates for chest pain, high blood pressure medications, diabetes, or have had a radical prostatectomy. 

In these cases, drug treatments often can be dangerous or risky. Vacuum therapy provides near-instant results without the side effects that go along with taking drugs.

CAUTION: Now I need you to pay very close attention to this

Remove “penile clog” in 15 minutes with this

New research shows that if a man cannot “get it up” in the bedroom…

It’s NOT because of his poor blood circulation and…

It’s NOT even down to his low testosterone levels….

It’s something completely different that you can reverse in 48 hours with the help of a potent “erectile tonic” that stiffens you up in 2 minutes or so… 

Not only does this potent tonic help you perform like you were 23…

It’s completely natural, easy to make, and full of ingredients you can find at your store. What’s more, it boosts your overall energy levels, makes you healthier, happier, and feel “younger” all over….

Had enough of not being able to get it up? Well, not anymore. Because now it’s time to reclaim the hardness and outstanding performances of your younger years…

With the help of this potent erectile tonic:

Discover the “erectile tonic” that STIFFENS your pole in minutes 

Treatment of Weak Erections Due to Over Masturbation

If proper treatment for a weak erection is not taken it can give rise to anxiety which can further invite more episodes of failure, many people suffer from this problem particularly those indulged in the habit of masturbation. 

Masturbation can change the body chemistry of an individual and can irritate internal organs and glands which in turn initiate various sexual disorders. 

Hormonal imbalance, swelling of the prostate gland also called prostatitis, weakening of the parasympathetic nerve, and weakening of PC muscles are a few common issues that over-masturbation can promote in a male's body.

Weak erections disallow a male to perform sexual acts properly and satisfy his partner which over a period of time can work against relationships and also against one's self-esteem and confidence. 

For proper sexual performance, a male needs to attain and hold sufficient stiffness in his organ to perform a sexual act so as to gain pleasure and give satisfaction to his partner. 

Weak erection occurs when a male has insufficient blood flow in his sex organ which is very necessary to gain a sufficiently stiff erection or the tissues present in the penile shaft, caper cavernosa, which absorb the blood and become stiff to cause erection cannot absorb sufficient blood or cannot hold the blood for sufficient duration.

If the male organ is weakly erect or loses stiffness it is unable to penetrate into the vagina. 

Over-masturbation can cause improper blood flow and damage the caper cavernosa making them incapable of absorbing enough blood or holding the blood for sufficient duration to cause weak erections, person suffering from weak erections and in habit of over-masturbation needs immediate treatment.

If under ideal circumstances a person does not have sufficient stiffness in his sex organ to perform a sexual act on regular basis then he is suffering from weak erections. 

However, there are other psychological triggers too which may cause such conditions and one must look out for them before reaching any conclusion. Strained relationships, mental tension, medicines, change of place, fear of pregnancy, or guilt can also give rise to weak erections.

The primary treatment for a person suffering from weak erections is to cut down his frequency of masturbation, ideally, 2-3 times a week is considered a healthy number for a person to ejaculate. 

Since a weak erection due to over-masturbation is not a psychological condition hence treatment through herbs is the best treatment.

Now Listen Very Carefully Here:

Clogged Penile Arteries

New research shows that if a man cannot “get it up” in the bedroom…

It’s NOT because of his poor blood circulation and…

It’s NOT even down to his low testosterone levels….

It’s something completely different that you can reverse in 48 hours with the help of a potent “erectile tonic” that stiffens you up in 2 minutes or so… 

Not only does this potent tonic help you perform like you were 23…

It’s completely natural, easy to make, and full of ingredients you can find at your store. What’s more, it boosts your overall energy levels, makes you healthier, happier, and feel “younger” all over….

Had enough of not being able to get it up? Well, not anymore. Because now it’s time to reclaim the hardness and outstanding performances of your younger years…

With the help of this potent erectile tonic:

Discover the “erectile tonic” that STIFFENS your pole in minutes

Supplement For Erectile Dysfunction - Which One is the Best?

People suffering from erectile dysfunction almost always turn to all sorts of medication first, hoping to be able to get treatment for their disability and improve their sexual ability.

The causes of erectile dysfunction are varied. They can be caused by stress, wrong lifestyle, or medical (and even economical) condition. Though treatments abound, it is also prudent to have some knowledge of the best supplements for erectile dysfunction.

Having proper knowledge about the right kind of supplements can help treat the disorder at a lower cost. 

Aside from being cheaper than medication, supplements have little or no side effects. Another great thing about it is that aside from avoiding embarrassing consultations with the doctor, you get to keep your health in check.

Your best bet: Proper Diet!

Maintaining the right kind of diet is the best supplement for erectile dysfunction. Since ED happens because of an insufficient amount of blood in the male organ, taking a look into one's food intake can help you easily diagnose the cause of erectile dysfunction and lead you to an easier, healthier, and more affordable cure.

Food / Nutrients that can be taken as supplements for erectile dysfunction:

1. Garlic

Known as an aphrodisiac in Eastern countries, eating garlic develops warmth in the body, particularly in the stomach area. It also stimulates and regulates hormonal secretions resulting in the revitalization of one's body. In China, they give credit to garlic for its sexual vigour.

Aside from being a healthy and effective supplement for erectile dysfunction, garlic can also be used as an ointment to help stimulate and maintain an erection by rubbing it on the genitalia and lower back.

2. Oysters and other foods rich in zinc

Oysters, aside from being another example of an aphrodisiac, are also good supplements for erectile dysfunction.

Studies show that even the slightest zinc deficiency in the body can hamper one's sexual vigor. 

Furthermore, an insufficient zinc level in the body can also lead to a reduced sperm count. This mineral is necessary for the manufacture of testosterone, therefore a low count of zinc in the body can affect one's sexual growth and maturation.

There are many supplements for erectile dysfunction that work great, it just involves spending time researching each supplement to find which one works best for you. 

One of the worst things you can do is take erectile dysfunction supplements that have no effect on you and will only cause you more trouble than what it's worth. The best erectile dysfunction supplement in my opinion that worked the best for me was using oysters and other foods rich in zinc. 

This will give you an extra boost of confidence and your erectile dysfunction will go away in no time at all. There is no point in using harmful erectile dysfunction medications when you can cure erectile dysfunction the all-natural ways. 

I wish you the best of luck in your search to cure erectile dysfunction. It is one of the worst problems a man can face in their life!

Now Listen Very Carefully Here:

1 Trick "Kills" Erectile Dysfunction, Wives Are Speechless (HINT: It's not Viagra)

A medical study fresh out of Harvard finally revealed the “true cause” of why men over 40 experience a sudden decline in hardness and performance… 

It has nothing to do with testosterone levels…

Nothing to do with blood circulation

Instead, it’s down to a sinister compound that ATTACKS the smooth muscle of your wood and blocks you from getting and staying hard…

But the good news is…

A herbal supplement based on an ancient Tibetan remedy instantly removes this blockage and stiffens up your wood in minutes…

This herbal supplement doesn’t involve a special diet or changing your habits.

It doesn’t involve any exercise or weird chemical pills…

Getting back your stiffness literally takes only seconds each day...

Because it removes the blockage to your smooth muscle function….

And when you do this, you stiffen up in no time…like when you were in your early 20s…

Just imagine you can finally remove the real hidden cause of not being able to stiffen up on demand (and let me tell you… you will be shocked!)

It works for men of any age, regardless if you’ve been struggling with issues getting wood hard for years or only a few weeks…

This supplement will stun your lady with your new hardness and thickness:

INTRODUCING

Red Boost

Red Boost is a unique formula that floods your body with natural, blood-boosting nutrients and supports your circulatory system as well as your sexual performance.

These nutrients can help your body support healthy blood flow and make you feel wonderful again. When you have the best possible blood flow, more oxygen is available to feed your cells and organs… And that means that your body can once again function like that of a much younger person.

Red Boost is everything you need to maintain optimal blood flow…

Here is a video that explains it better than I can.

A List of Vegetables and Fruits That Improve Erection

There are many foods that can contain nutrients that are required for a good penile erection. Plants are the category of foods that offer the most abundant nutrients, and people often regard vegetables and fruits as the best sources of nutrients.

In order to gain a hard erection, our body needs a mixture of vitamins and trace elements. The erection process is a very complex matter and according to Wikipedia, the mechanism underneath is still not very clear, but scientists are confident that increasing the nutrient level in our body can improve the erection condition.

These nutrients include zinc, trace elements, several vitamins like vitamin A, B1, B3, and vitamin C, omega-3 fatty acids, and a lot more.

While zinc is mostly available in meats, other nutrients can be found in plants.

A list of plants that are nutrient-rich for improving erection

Pomegranate

Pomegranate is a plant that is able to enhance an erection. There are scientific studies showing a promoted blood flow to the penis, with the use of rabbits in experiments. This research, published in the Journal of Urology, shows the possibility of a cure for erectile dysfunction.

Pomegranate juice, the extract of the fruit, is quite popular in its function to improve erection hardness.

Nuts

Not only is seafood rich in omega-3 fatty acids. Nuts are rich in it too! This is a piece of great news for seafood haters.

Omega 3 fatty acids are known to be good for reducing cholesterol levels. This is because the fatty acids are able to relax arteries and blood vessels, so that blood can flow smoothly within our body. An erection is made possible by blood. Therefore, consuming enough omega-3 fatty acids can improve the condition of penile blood vessels, and improve erectile problems.

Spinach

Spinach is rich in magnesium. Research showed that spinach is able to dilate blood vessels. Dilation of blood vessels means that more blood can be held by the same tube.

Obviously, spinach is good for helping erection due to its magnesium content. Blood volume is very important in an erection. Erection is basically a result of increased blood flow to the penis. When more blood is held in the penile tissue, our penis increases in terms of size, and it also gains hardness.

Citrus Fruits

Citrus fruits are rich in vitamin C, an important nutrient for our body. It is also beneficial to the condition of sperm, as it can keep sperm from clumping together.

Vitamin C provides sperm with a better foundation to find the ovum, so that sperm motility, an important factor for fertilization, can be improved.

Bananas

Banana is a very good fruit for humans. It raises our body's condition in all aspects because it is rich in nutrients. It contains not only vitamins but also many amino acids which are good for mental health.

Not to mention the trace elements like magnesium and potassium. While you should already know the importance of magnesium (discussed in spinach), let's take a look at potassium.

We cannot live without potassium. Potassium is required for pain relief, metabolism, cardiovascular function, nerve functions, regulating water balance, and a lot more!

Potassium is also critical in blood circulation. You can call it a blood circulation controller. A sufficient level of potassium in our body reduces blood pressure and keeps us healthy. It also means that less risk of stroke during vigorous sex!

Figs

Figs are rich in amino acids. Amino acids are the raw materials for hormones including testosterone, the sexual hormone.

Therefore, a deficiency of amino acids not only gives you poor body health but also weaker erection, lower sex drive, and libido.

Onions

Onion has a nutrient called allicin. This allicin is phytochemical in nature, and it can thin the blood so that blood circulation is improved.

Celery

Celery is able to promote testosterone production so that your sexual stamina can be improved.

Cherries and Berries

Cherries and berries are rich in anthocyanins, which can prevent cholesterol to block the arteries and capillaries.

Chilies

Chilies increase our rate of blood circulation and expand our blood vessels. More blood is pumped into capillaries (including penile blood vessels) - The foundation of a hard erection.

Ginger

Use Ginger in your cooking if you can and you can also take it as a daily tonic. Take a tablespoon of ginger juice with a half-boiled egg and some honey once daily and within a few weeks, you will notice the difference in your health and libido daily. It gets the blood pumping and that's as we have seen just what you need.

Garlic

Garlic like onions is rich in allicin which increases blood flow and protects the heart.

This is just a tiny part of the list because there are too many vegetables and fruits that are good for our penile health to discuss. However, the idea behind is that - the more essential nutrients you consume, the better erection you should get.

However, even if you eat a lot of nutrient-rich foods, the results may not be very good. This is because the natural concentration of them in foods is low. People, therefore, look for dietary supplements for the same purpose.

Herbal dietary supplements like erection pills contain zinc, and pomegranate juice extract in high concentration, such that in one single tablet, you are provided with all the nutrients you need daily.

Now Listen Very Carefully Here:

1 Trick "Kills" Erectile Dysfunction, Wives Are Speechless (HINT: It's not Viagra)

A medical study fresh out of Harvard finally revealed the “true cause” of why men over 40 experience a sudden decline in hardness and performance… 

It has nothing to do with testosterone levels…

Nothing to do with blood circulation

Instead, it’s down to a sinister compound that ATTACKS the smooth muscle of your wood and blocks you from getting and staying hard…

But the good news is…

A herbal supplement based on an ancient Tibetan remedy instantly removes this blockage and stiffens up your wood in minutes…

This herbal supplement doesn’t involve a special diet or changing your habits.

It doesn’t involve any exercise or weird chemical pills…

Getting back your stiffness literally takes only seconds each day...

Because it removes the blockage to your smooth muscle function….

And when you do this, you stiffen up in no time…like when you were in your early 20s…

Just imagine you can finally remove the real hidden cause of not being able to stiffen up on demand (and let me tell you… you will be shocked!)

It works for men of any age, regardless if you’ve been struggling with issues getting wood hard for years or only a few weeks…

This supplement will stun your lady with your new hardness and thickness:

INTRODUCING

Red Boost

Red Boost is a unique formula that floods your body with natural, blood-boosting nutrients and supports your circulatory system as well as your sexual performance.

These nutrients can help your body support healthy blood flow and make you feel wonderful again. When you have the best possible blood flow, more oxygen is available to feed your cells and organs… And that means that your body can once again function like that of a much younger person.

Red Boost is everything you need to maintain optimal blood flow…

Here is a video that explains it better than I can.