Do you feel the drive to have sex missing?
Most middle age men experience a plunge in their libido and there are a whole lot of reasons behind this, However, there are some ways to increase libido in men naturally.
Top 6 Ways to Increase Libido in Men
1. Exercise
First and foremost, you must get physically active. Working out regularly is not just good for your overall health but also for your sexual health. Regular exercise keeps blood circulation in your body at an optimum level. Here it is important to note that reduced blood flow to the penis is one of the top most reasons behind diminished libido and erectile dysfunction in men.
So if you want to enjoy the physical side of love, it is in your best interest to hit the gym at least 3-5 days a week.
2. Relax and Reduce Stress
Stress is one of your biggest enemies. It can play havoc with both your libido and sexual function. A larger number of men not only lose their appetite for having sex but also experience erectile dysfunction due to increased stress levels in their life.
Take life as it comes and practice some relaxation techniques to reduce stress. Some such techniques include yoga and meditation. I personally find, deep breathing exercises extremely helpful.
3. Eat Right
Your diet is of prime importance when it comes to your sexual health.
- Make sure you get enough proteins in your diet
- Your diet must also contain a moderate amount of essential fats that are important for the production of testosterone
- Not only this but your diet must also be limited in carbohydrates since they can lead to low testosterone levels.
- Foods that are rich in zinc are great for boosting male libido. It is not for nothing that oysters have been looked upon as Aphrodisiacs for centuries. Other good sources of zinc include red meat, poultry, bananas, etc.,
- Essential fats like omega 3 also help increase blood circulation throughout your body by keeping your arteries well-oiled. Some of the best food sources include olives, olive oil, oily fish like salmons, nuts, beans, etc.,
4. Get Adequate Rest
What I mean to say is that you must try to get enough sleep. Sleep deprivation not only builds stress but also affects your hormonal cycle. People who are sleep deprived often look tired and older than their years. This is because sleep deprivation not only affects testosterone production but also affects HGH production in your body.
So the best way out is to sleep at least 8 hours a day.
5. Natural Testosterone and Libido Boosting Supplements
Certain herbs have been used since ancient times to help men overcome various sexual problems. Some such herbs include ginseng, ginkgo, muira pauma, tribulus terrestris, long jack, etc., Now such herbs are being used to formulate supplements in pill form that are easy to use and can help you enhance your libido. Not only this, but they can also ensure rock-solid erections and increased staying power.
These pills not only increase blood flow but also boost testosterone production in your body. One of the biggest advantages of such supplements is that they do not have any side effects.
6. Male Libido Booster Tea
As a result of its mood- and energy-lifting properties, tea is often recommended for those looking to increase their sexual desire. The antioxidants found in tea are another health benefit. Tea's catechin antioxidants can help increase libido. Studies have shown that these catechins help improve circulation all over the body, including your sex drive.
High-quality teas are clinically approved and recommended by doctors as well.
So if you want to Increase Your Libido and Make Passionate Love to your Woman, check out the Best Libido Boosting Tea for Men that are natural and can do wonders for your sex life.
Here is the good news.
Tribal hardwood tea recipe (mix it yourself)
An unusual discovery changes everything we thought we knew about getting rigid. Researchers studied a tribe deep in the mountains of Brazil…
Where the people have no modern meds like blue pellets. And they discovered that the elders – guys in their fifties, sixties, seventies, and beyond – were still banging the young chicks in the tribe every day.
And I’m talking for hours on end, without any chemical stimulation whatsoever. Researchers couldn’t work out how these men were still so virile, when so many men in America struggle. Until they saw the elders drinking a strange “twig tea”.
It turns out the tea works in a way that’s unlike anything guys normally use…
Because it targets the root cause of floppy jalopy, instead of being a bandaid for the symptoms. One doc was so blown away by this discovery that he shared the recipe for the tea in a short video.
The tea is completely natural, and it’s made out of ingredients that might even be growing in your backyard. It takes less than a minute to knock together, then you just take a sip and feel your loins stirring almost straight away.
Some guys are saying it’s the first time in 20 years that they’ve been at full mast. I suggest you mix a little of this tea if you want to see similar results.